Semiya Upma | Easy Vermicelli Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (29)

Semiya Upma | Easy Vermicelli Recipe

NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 3%
CARBS 59G73% OF CAL
4G FIBER0G ADDED14G INTRINSIC41G OTHER14G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An Indian vermicelli dish with mustard seeds, lentils, onions, and spices. A savory, lightly spiced breakfast or snack with unique textures and aromatic flavors.

mainindiangrain bowlvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 cup broken semiya, seviyan or whole wheat vermicelli (or 185 grams semiya, you can also use rice vermicelli)
  • 2 tablespoons oil (or ghee (clarified butter))
  • ½ teaspoon mustard seeds
  • 1 teaspoon urad dal ((husked and split black gram))
  • ½ teaspoon cumin seeds
  • 1 medium sized onion, (finely chopped or ⅓ cup finely chopped onions)
  • ½ teaspoon finely chopped ginger (or ½ inch ginger, finely chopped)
  • 1 green chili (- chopped)
  • 1 dry red chili (- whole or broken and seeds removed - optional)
  • 7 to 8 curry leaves
  • 1 pinch asafoetida ((hing) - optional)
  • 2 cups water (or add as required)
  • ½ teaspoon sugar ((optional) or add as required)
  • salt as required
  • 2 tablespoons chopped coriander leaves ((cilantro))
  • few lemon wedges (while serving seviyan upma)
PREP
10M
SODIUM
273MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.