365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Self Care Casserole
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 57%
CARBS 42G38% OF CAL
5G FIBER32G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot Instant Pot meal of chicken thighs, brown rice, and vegetables in chicken broth. Easy weeknight dinner that comes together with minimal effort.
mainamericancasserolechicken🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¾ cup chicken broth
- ½ cup brown rice
- 2 boneless skinless chicken thighs (frozen is fine)
- ½ cup Newman’s Own lite balsamic vinaigrette
- 1 (12 oz) package of frozen vegetable of your choice (I used a broccoli, carrot, cauliflower mix)
- Kosher salt
- Fresh cracked pepper
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 57%
CARBS 42G38% OF CAL
5G FIBER32G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1307mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.