The Woks of Life · by Judy★ 5.0 (3)
Seitan Puffs with Pea Tips
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 30%
CARBS 8G25% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G32% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seitan puffs stir-fried with ginger, garlic, snow peas, and sesame oil. A vegetarian main dish with savory umami flavors.
mainchinesestir frytofu🔥 oven🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil ((any neutral oil, such as vegetable or canola))
- 1 teaspoon minced ginger
- 2 cloves garlic ((minced))
- 1/2-3/4 cup water (quantity depends on your stove's BTUs and how quickly water cooks off in your wok))
- 2 1/2 ounces seitan puffs
- 2 teaspoons light soy sauce
- 1/4 teaspoon white pepper
- 1/2 teaspoon sesame oil
- 8 ounces snow pea tips
- salt to taste
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 30%
CARBS 8G25% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 5G32% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 295mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.