Oh My Veggies · by Nicole★ 5.0 (1)
Seitan Cacciatore
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 63%
CARBS 23G20% OF CAL
7G FIBER9G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seitan braised with mushrooms, olives, tomatoes, and herbs in a savory wine sauce. Hearty and tender, served traditionally over rice, couscous, or pasta.
mainamericantofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 16 oz. seitan (drained and cubed)
- 1/4 c. all-purpose flour (divided)
- 1/4 tsp. salt (divided)
- 1/4 tsp. freshly ground pepper
- 2 tbsp. olive oil (divided)
- 8 oz. white mushrooms (quartered)
- 1 small onion (sliced)
- 2 tsp. chopped fresh rosemary + more for garnish (or 3/4 tsp. dried rosemary)
- 1/2 c. dry white wine
- 1 14 ounce can no salt added diced tomatoes, drained
- 1 c. vegetable broth
- 3/4 c. sliced jarred roasted red peppers (rinsed)
- 1/4 c. quartered kalamata olives
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 63%
CARBS 23G20% OF CAL
7G FIBER9G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1360mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.