Minimalist Baker · by Minimalist Baker★ 4.8 (103)
Seedy Quinoa Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 9%
CARBS 12G37% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy breakfast cookies with quinoa, oats, seeds, and chocolate, sweetened naturally with maple syrup. Packed with 5 grams of protein per cookie, these wholesome treats are vegan and ready in 25 minutes.
dessertamericanbaked good🍪 sheet pan🥘 pressure cooker🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2/3 cup cooked quinoa ((measured after cooking))
- 1/2 cup rolled oats ((ensure gluten-free as needed))
- 1/4 cup raw pumpkin seeds ((unsalted))
- 2 Tbsp hemp seeds ((hulled))
- 2 Tbsp chia seeds
- 1/2 cup tahini
- 1/4 cup maple syrup*
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1/4 cup semisweet chocolate chips ((optional // ensure dairy-free as needed))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 9%
CARBS 12G37% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 31mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.