Minimalist Baker · by Minimalist Baker★ 4.8 (12)
Seedy Hummus Toast
NUTRITION · PER SERVING8M COOK
CAL 20%·PRO 39%
CARBS 38G39% OF CAL
9G FIBER27G OTHER3G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with hummus, sunflower seeds, and hemp seeds. A quick, protein-rich breakfast or snack with healthy fats and plant-based protein.
maindairy freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sprouted wheat bread
- 1/4 cup hummus
- 1 Tbsp hemp seeds
- 1 Tbsp roasted unsalted sunflower seeds
At a glance
PER SERVING · TIME 8M
CAL 20%·PRO 39%
CARBS 38G39% OF CAL
9G FIBER27G OTHER3G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 658mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.