The Mediterranean Dish · by Mark Beahm★ 4.4 (16)
Seeded Whole Wheat Bread
NUTRITION · PER SERVING120M COOK
CAL 11%·PRO 16%
CARBS 30G55% OF CAL
5G FIBER1G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome whole wheat loaf studded with seeds, with a tender crumb and crunchy crust. Takes time to rise and bake but results in artisanal quality.
componentamericanbaked good🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup (70g) mixed seeds, such as flax, sunflower, and sesame
- 2 3/4 cups (330g) whole wheat flour
- 1 cup (120g) all purpose flour (see note)
- 1 tablespoon (9g) kosher salt
- 1 tablespoon instant yeast
- 1 1/4 cups (300ml) hot water ((105 to 115°F))
- 2 tablespoons extra virgin olive oil, (plus more for greasing)
- 1 tablespoon honey
- 1 large egg
- 1 tablespoon water
- 1/4 cup (35g) mixed seeds, such as flax, sunflower, and sesame
At a glance
PER SERVING · TIME 120M
CAL 11%·PRO 16%
CARBS 30G55% OF CAL
5G FIBER1G ADDED0G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 308mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.