40 Aprons · by Cheryl Malik★ 4.9 (7)
Seed Cycling Balls
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 22%
CARBS 28G33% OF CAL
6G FIBER16G SUGAR7G OTHER
FAT 23G61% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls combining peanut butter, seeds, honey, and chocolate chips in support of seed cycling practices. They're a portable snack or breakfast item.
starter⚙️ food processor🍪 sheet pandairy freegluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup raw pumpkin seeds
- 1 cup flaxmeal (or flax seeds)
- ¾ cup peanut butter (give or take, see Notes)
- ⅓ cup honey (plus more to taste)
- ¾ cup dried cranberries (soaked in hot water 10-15 minutes, optional)
- 1 tablespoon vanilla extract
- 1 pinch salt
- ½ cup chocolate chips (see Notes)
- ½ cup shredded coconut (optional but recommended)
- 1 cup raw sesame seeds
- 1 cup raw sunflower seeds
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 22%
CARBS 28G33% OF CAL
6G FIBER16G SUGAR7G OTHER
FAT 23G61% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.