Foolproof Living · by Aysegul Sanford★ 5.0 (9)
Seed Crackers Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 11%
CARBS 9G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, superfood seed crackers made from a blend of chia, sunflower, pumpkin, and sesame seeds. Vegan and nutrient-dense, they work as a snack or crispy topping.
starteramericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ½ cup chia seeds
- ¼ cup sunflower seeds (raw and unsalted)
- ¼ cup pumpkin seeds (raw and unsalted)
- ¼ cup sesame seeds (both white or black sesame seeds would work)
- ¼ cup ground flaxseeds ((aka flax meal))
- 3 tablespoons hemp seeds (optional)
- 1 teaspoon Kosher salt (or sea salt)
- 2 tablespoons olive oil
- 1 cup water
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 11%
CARBS 9G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 223mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.