Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Seed Bar Recipe
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 12%
CARBS 24G35% OF CAL
6G FIBER3G OTHER15G TOTAL SUGAR
FAT 19G61% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy seed and coconut bars sweetened with maple syrup, made without grains, nuts, or oil. An energizing, portable snack or breakfast item.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeketopaleoveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup pumpkin seeds ( raw)
- ½ cup sunflower seeds ( raw)
- 1 heaping cup large flaked coconut (unsweetened)
- ¼ cup sesame seeds
- ¼ cup chia seeds
- ¼ cup flax seeds ( or sub hemp seeds )
- generous pinch salt
- 1 teaspoon vanilla
- ½ cup honey ( warmed for easier mixing- heat jar in a hot water bath) or brown rice syrup or maple syrup- see notes
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 12%
CARBS 24G35% OF CAL
6G FIBER3G OTHER15G TOTAL SUGAR
FAT 19G61% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 45mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.