Sweet Peas and Saffron · by Annie★ 5.0 (5)
Secretly Healthy Kale Pesto
NUTRITION · PER SERVING5M COOK
CAL 48%·PRO 49%
CARBS 19G8% OF CAL
3G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 91G85% OF CAL
18G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green sauce made from kale, pine nuts, parmesan, garlic, and lemon that blends together in five minutes. Works as a pasta sauce, sandwich spread, or salad dressing to add a nutritious boost.
condimentitalian⚙️ food processordiabeticgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups kale (packed firmly; do not include stems; see note 1)
- 1/4 cup pine nuts (see note 2)
- 1/2 cup Parmesan cheese (freshly grated)
- 2 garlic cloves (minced)
- 1/2 lemon (juiced; roughly 1.5 tablespoons)
- 1/2 teaspoon salt
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 5M
CAL 48%·PRO 49%
CARBS 19G8% OF CAL
3G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 91G85% OF CAL
18G SAT72G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2251mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 648mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.