Secretly Healthy Banana Bread (Gluten Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free, oil-free banana bread made with oat flour and sweetened with maple syrup and applesauce. It tastes like classic banana bread but with cleaner ingredients and no refined sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup honey or maple syrup
- ¾ cup unsweetened applesauce
- 1½ cups mashed ripe bananas
- 2 eggs (room temperature)
- 1 teaspoon vanilla extract
- 1½ cups gluten-free oat flour
- ½ teaspoon salt
- ¾ teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¾ cup chocolate chips (optional but encouraged)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 188mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.