Secretly Healthy Banana Bread (Gluten Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free banana bread made with oat flour, applesauce, and maple syrup for natural sweetness. It tastes like traditional banana bread with a tender crumb and warm spices. A wholesome breakfast or snack that works for those avoiding gluten and refined sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup honey or maple syrup
- ¾ cup unsweetened applesauce
- 1½ cups mashed ripe bananas
- 2 eggs (room temperature)
- 1 teaspoon vanilla extract
- 1½ cups gluten-free oat flour
- ½ teaspoon salt
- ¾ teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¾ cup chocolate chips (optional but encouraged)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 188mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.