Secret Ingredient Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light tuna salad made creamy with Greek yogurt and avocado instead of heavy mayo, mixed with crisp celery, red onion, and fresh lemon. Simple and quick to prepare. Serve as a standalone lunch or on bread for sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (6 ounce cans) solid white albacore tuna (drained)
- 1 medium celery rib (minced)
- 2 tablespoons minced red onion (or sweet onion)
- 1/3 cup greek yogurt
- 1/2 medium avocado (diced)
- 1 teaspoon lemon juice
- 2 teaspoons whole grain mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pinch garlic powder
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 538mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.