Little Spice Jar · by Marzia★ 5.0 (242)
Secret Ingredient Tomato Basil Soup
NUTRITION · PER SERVING80M COOK
CAL 8%·PRO 4%
CARBS 13G32% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato basil soup made without cream or added sugar, brightened with balsamic vinegar and fresh basil. Rich and satisfying despite being plant-based, it works as a light lunch or dinner starter.
mainsoup🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs. tomatoes (2 lbs. Roma, cut in half + 1lb. whole cherry, etc.)
- 1 medium onion (cut into chunks)
- 6-10 garlic cloves
- 3 large carrots (peeled + cut in half)
- ⅓ cup olive oil
- salt and pepper
- 4 cups vegetable stock (or chicken stock)
- 2 tablespoons balsamic vinegar
- ¼-½ teaspoon red pepper flakes
- 2-4 tablespoons homemade basil pesto (or store-bought)
At a glance
PER SERVING · TIME 80M
CAL 8%·PRO 4%
CARBS 13G32% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.