Two Peas & Their Pod · by Maria Lichty★ 4.6 (8)
Secret Ingredient Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 17%
CARBS 56G67% OF CAL
13G FIBER0G ADDED29G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 11G30% OF CAL
0G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie packed with spinach, cauliflower, and seeds hidden beneath fruit flavors. Sweet, creamy, and nutritious despite the healthy additions. A quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups unsweetened vanilla almond milk ((or milk of choice or kefir))
- 1 banana (peeled (fresh or frozen))
- 1 cup frozen blueberries
- 1/2 cup frozen cauliflower florets
- 1 cup packed spinach leaves
- 1 teaspoon chia seeds
- 1 teaspoon ground flaxseed
- 1 scoop vanilla protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 17%
CARBS 56G67% OF CAL
13G FIBER0G ADDED29G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 11G30% OF CAL
0G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 465mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.