Making Thyme for Health · by Sarah Rotavera
Secret Ingredient Pistachio Muffins
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 12%
CARBS 36G49% OF CAL
4G FIBER18G OTHER14G TOTAL SUGAR
FAT 15G46% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender pistachio and spinach muffin sweetened with maple syrup and enriched with almond flour. Nutty and slightly vegetal, with the spinach hidden as a secret ingredient.
dessertbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups oat flour*
- 1/4 cup almond meal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted pistachios (shelled)
- 1/2 cup spinach leaves
- 1/4 cup unrefined coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/2 cup maple syrup
- 3/4 cup unsweetened vanilla almond milk
- sweetened shredded coconut flakes (toasted (I recommend Trader Joes brand))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 12%
CARBS 36G49% OF CAL
4G FIBER18G OTHER14G TOTAL SUGAR
FAT 15G46% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 176mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.