Skinnytaste · by Gina Homolka★ 5.0 (8)
Seattle Sunshine Bowl
NUTRITION · PER SERVING130M COOK
CAL 24%·PRO 48%
CARBS 57G47% OF CAL
12G FIBER32G OTHER13G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl of quinoa, grilled chicken, white beans, and fresh vegetables topped with pumpkin seeds, feta, and a turmeric-honey dressing. Wholesome and filling.
mainamericanbowlgrain bowlchicken🌀 blendergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/3 cup cooked quinoa
- 2 cups grilled chicken breast (diced)
- 1 1/3 cup finely chopped broccoli heads
- 1 1/3 cup finely diced red peppers
- 1 1/3 cup shredded carrots
- ½ cup cannellini beans
- ¼ cup hulled pumpkin seeds
- ¼ cup chopped green onions
- ¼ cup crumbled feta cheese
- ½ cup whole raw almonds
- 2 cups water (divided)
- Juice from 3 lemons
- 1 garlic clove
- 1 teaspoon honey
- 1 teaspoon turmeric
- 2 teaspoons Kosher salt
- 10 basil leaves
At a glance
PER SERVING · TIME 130M
CAL 24%·PRO 48%
CARBS 57G47% OF CAL
12G FIBER32G OTHER13G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1182mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 193mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.