Seattle Smoked Salmon Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder loaded with hot-smoked salmon, potatoes, corn, and roasted vegetables. Hearty and rich with heart-healthy omega-3s, it's comfort food with a nutritious twist.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 1 medium yellow onion (diced)
- 3 medium carrots (½-inch dice)
- 3 large celery stalks (½-inch dice)
- 2 garlic cloves (minced)
- 2 teaspoons kosher salt
- 2 tablespoons all-purpose flour
- ½ cup white wine (such as Sauvignon Blanc)
- 1 teaspoon dry thyme
- 3 cups reduced sodium chicken broth
- 1 12-ounce wedge cauliflower (1/4 of a large head), stem attached
- 3 small red potatoes (peeled and diced into ½ inch pieces)
- 1 cup frozen corn kernels
- 2 cups whole milk
- Freshly ground black pepper
- 8 ounces skinless hot-smoked salmon
- Chopped chives (for garnish)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1111mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.