Seattle Asian Salmon Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked salmon served over brown rice with fresh vegetables—cucumber, avocado, radish, sprouts—and nori, dressed with a soy-wasabi vinaigrette. Quick 20-minute lunch or dinner bowl with Asian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup green onions (thinly sliced)
- 1 English cucumber (sliced)
- 1 tbsp toasted sesame seeds
- 1 4- ounce avocado (diced)
- 2 cups cooked brown rice
- 3/4 cup sprouts such as daikon radish
- 1 strip nori (shredded)
- 16 ounces wild salmon (cut in 4 pieces)
- olive oil spray
- salt and fresh ground pepper to taste
- 2 tbsp less sodium soy sauce (or GF Tamari)
- 2 tsp wasabi
- 2 tbsp mirin
- 2 tbsp rice wine vinegar
- 1 tbsp sesame oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 575mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.