Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Seared Tuna with Roasted Rosemary Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 70%
CARBS 15G16% OF CAL
4G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna steak served with roasted tomatoes flavored with rosemary and garlic. A simple, elegant protein-forward dish.
mainmediterraneanfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cloves garlic
- 1 lime
- 4 tablespoons olive oil (divided)
- 4 tuna steaks ((approx 5oz/150g each))
- 3 tablespoons chopped rosemary (divided)
- 8 ripe tomatoes
- 2 red onion
- Salt and Pepper
- 1 lime (for serving)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 70%
CARBS 15G16% OF CAL
4G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 302mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.