The Defined Dish · by Alex★ 5.0 (4)
Seared Tuna Soba Noodle Bowls
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 53%
CARBS 68G52% OF CAL
10G FIBER49G OTHER9G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna served over soba noodles with a flavorful Asian dressing, topped with avocado, snow peas, and carrot. A fresh, light bowl ready in 25 minutes.
mainbowlfish🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 9.5 oz soba noodles package
- 1 tbsp avocado oil
- 1/2 tsp toasted sesame oil
- 1 fresno chili, thinly sliced (a small jalapeno is ok too)
- 2 cloves garlic, minced
- 8 oz snow peas
- 1/2 cup matchstick carrots
- 1/2 tsp ginger powder
- 3 tbsp coconut aminos
- 2 tbsp fresh lime juice
- 4 4oz fresh bigeye or ahi tuna filets
- 4 tsp Everything but the Bagel seasoning
- 2 tbsp avocado oil
- 1 avocado, sliced, for serving
- 1/2 watermelon radish, sliced thin, for serving
- 1 lime, sliced into wedges, for serving
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 53%
CARBS 68G52% OF CAL
10G FIBER49G OTHER9G TOTAL SUGAR
FAT 20G34% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1638mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.