Seared Tuna Salad with Wasabi Butter Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna coated with panko and sesame seeds atop a bed of arugula and spinach, dressed with a wasabi butter sauce. A restaurant-quality dish celebrating Japanese flavors with a fresh salad base.
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Nutrition & ingredients
Ingredients
serves 4- ½ cup panko bread crumbs (or gluten free panko)
- 3 tablespoons black and white sesame seeds
- 4 5-ounce raw ahi or yellowfin tuna steaks (I used Trader Joes frozen ahi tuna steaks)
- ½ teaspoon kosher salt
- Freshly ground black pepper
- Canola oil or cooking spray
- 2 tablespoons reduced sodium or gluten-free soy sauce
- 1 teaspoon prepared wasabi paste
- 2 teaspoons minced shallots
- ¼ cup white wine (I used Sauvignon Blanc)
- 2 tablespoons whole milk
- 2 tablespoon unsalted butter
- 4 cups fresh baby arugula
- 4 cups fresh baby spinach
- Sliced radish (for garnish (optional))
- Sliced cucumber (for garnish (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 961mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2118mg
- Calcium
- 286mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.