The Defined Dish · by Alex★ 5.0 (3)
Seared Tuna Lettuce Cups with Wasabi Aioli
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 64%
CARBS 13G13% OF CAL
6G FIBER2G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna served in lettuce cups with avocado, fresh vegetables, and spicy wasabi aioli. A light, fresh, low-carb meal.
mainfish🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup homemade mayo
- 1 tsp wasabi powder (I use Eden brand )
- 1 tsp hot water
- 2 cloves garlic, minced
- 1 tbsp lime juice
- 1/4 tsp kosher salt
- 2 6oz tuna steak filets
- 1 tsp kosher salt
- 1/2 tsp white sesame seeds
- 1/2 tsp black sesame seeds
- 2 tbsp avocado oil
- 8 butter lettuce leaves
- 1/2 avocado, sliced thin
- 1/2 cup carrot, julienned
- 1/2 cup cucumber, julienned
- cilantro, for garnish
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 64%
CARBS 13G13% OF CAL
6G FIBER2G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 753mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1461mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.