Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Seared Tuna
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
5G FIBER1G OTHER2G TOTAL SUGAR
FAT 24G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared ahi tuna with a sesame seed crust, seared quickly in a hot skillet. A healthy, elegant protein dish ready in 10 minutes.
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Nutrition & ingredients
Ingredients
serves 2- 16 ounces ahi tuna, thawed (sushi-grade saku block) see notes
- 1 tablespoon soy sauce or GF liquid aminos
- 2 tablespoons high heat oil for searing- peanut oil, wok oil, avocado
- 3 tablespoons sesame seeds (black, or both black and white)
- 1 teaspoon granulated garlic powder (or onion powder)
- ¾ teaspoon kosher salt
- 1 teaspoon fresh cracked pepper
- 1 teaspoon sugar
- 1 teaspoon dried thyme (see notes)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
5G FIBER1G OTHER2G TOTAL SUGAR
FAT 24G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1333mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 249mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.