Seared Steak Poke Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared steak served over wild rice in a bowl with fresh vegetables, avocado, and a sesame-ginger dressing. Vibrant and balanced, this Asian-inspired poke bowl is light yet satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g (1/2 lb) beef fillet steak
- 1 garlic clove (peeled and minced)
- 1 tsp minced ginger
- 1 1/2 tsp shichimi togarashi
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp soft brown sugar
- 2 tsp Chinese rice vinegar
- 4 slices pineapple (each slice cut in half (or you could use 4-6 pineapple rings from a can))
- 2 tbsp soft light brown sugar
- 100 g (1/2 cup + 2 tbsp) boiled brown and wild rice
- 40 g (1/2 packed cup) mixed salad leaves
- 1/2 avocado (de-stoned, peeled and sliced)
- 3 radishes (thinly sliced)
- ½ cucumber (peeled into strips, using a vegetable peeler)
- 4 tbsp cooked edamame beans
- 2 spring onions (scallions, finely chopped)
- 1 tsp mixed black and white sesame seeds
- pinch shichimi togarashi
- 4 Thai chillies (sliced in half lengthways (optional – I like to use these for decoration, but that are pretty hot))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1284mg
- Total sugar
- 225g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3408mg
- Calcium
- 302mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.