Girls Can Grill · by Christie Vanover★ 4.5 (9)
Seared Sea Bass with Honey Garlic Veggies and Citrus Mint Vinaigrette
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 25%
CARBS 10G16% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 18G66% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared sea bass fillets with honey-glazed carrots and asparagus, finished with a bright citrus mint vinaigrette. This elegant, quick-cooking dish is light yet satisfying, perfect for a weeknight dinner or special occasion.
mainamericanfish🍳 skilletdairy freegluten freevegetarian
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 carrot
- 1 bunch asparagus
- 1 tbsp water
- 2 tsp dehydrated garlic
- 1 tsp Aleppo pepper flakes
- 1 tbsp canola oil
- pinch kosher salt and black pepper
- 2 tsp honey
- 4 8 oz sea bass filets
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp Dijon mustard
- 3 tbsp lemon juice
- 1 tsp lemon zest
- 2 tsp fresh mint (minced)
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 25%
CARBS 10G16% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 18G66% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 675mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.