Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Seared Scallops with Pea Sauce
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 34%
CARBS 22G31% OF CAL
9G FIBER0G ADDED6G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops served with a silky pea sauce infused with tarragon and a hint of truffle oil. An elegant, light dish perfect for special occasions or entertaining.
mainfrenchshellfish🍳 skillet🥄 saucepan🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 shallot, finely diced
- 1 garlic clove, finely minced
- 2 cups fresh shucked peas
- ½ teaspoon salt
- ⅛ teaspoon white pepper
- ¼ cup water
- 1 teaspoon white truffle oil
- ⅓ cup water
- 3 tablespoons cooked peas (from above)
- ⅛ teaspoon salt
- 1 teaspoon truffle oil
- 1 tablespoon fresh tarragon
- 6- 8 extra large scallops- patted dry.
- Salt and pepper to taste
- a little lemon zest
- a few tarragon leaves
- borage flowers or pea flowers for garnishing ( optional but pretty)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 34%
CARBS 22G31% OF CAL
9G FIBER0G ADDED6G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1391mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.