Simply Delicious · by Alida Ryder★ 5.0 (1)
Seared scallops with lemon caper sauce
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 45%
CARBS 7G9% OF CAL
0G FIBER6G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops pan-cooked until golden and served with a bright lemon-caper sauce. Elegant and delicate, perfect as an appetizer or light main course.
startermediterraneanshellfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 750 g (1½lb) scallops (thawed )
- 2 tbsp olive oil
- salt (to taste)
- lemon caper sauce (to serve)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 45%
CARBS 7G9% OF CAL
0G FIBER6G OTHER1G TOTAL SUGAR
FAT 21G60% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1226mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 11mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.