Seared Scallops with Garlic Herb
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seared scallops in a silky garlic and herb cream sauce with a splash of white wine. Restaurant-quality and elegant, this dish feels special but comes together in just 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb (500g) scallops
- 1 Pinch salt
- freshly cracked black pepper
- 1 tablespoon olive oil
- 1 tablespoon flat leaf parsley leaves (chopped, for garnishing)
- 1 tablespoon butter (room temperature)
- 1 clove garlic (minced)
- 1/4 cup heavy whipping cream
- 1/4 cup white wine
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1095mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.