Skinnytaste · by Gina Homolka★ 4.9 (97)
Seared Scallops with Creamy Corn, Tomatoes and Chives
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 40%
CARBS 60G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER34G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops served with creamy corn, tomatoes, and chives enhanced with Boursin cheese. Elegant and fresh, it's a simple summer main course ready in under 30 minutes.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cups corn (fresh or frozen (from 4 large ears))
- 1/2 cup Boursin cheese (garlic and herb or chive)
- 12 cherry tomatoes (halved)
- 16 large sea scallops (about 16 oz)
- 2 teaspoons salted butter
- 1/2 teaspoon kosher salt
- black pepper (to taste)
- 1 teaspoon olive oil
- chives (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 40%
CARBS 60G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC19G OTHER34G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 923mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 61mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.