
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Seared Scallops with Coconut-Lemongrass Sauce
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 39%
CARBS 47G37% OF CAL
3G FIBER40G OTHER4G TOTAL SUGAR
FAT 29G51% OF CAL
24G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a fragrant coconut-lemongrass sauce with basil and lime, served over rice. A quick Thai-inspired dinner with complex flavors and fresh herbs.
mainthaibowlshellfish🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked jasmine rice
- 1 ⅓ cup water
- ¼ teaspoon salt
- 2 teaspoons olive oil
- 1 shallot, finely diced
- 2 garlic cloves, finely diced
- 1 fat stalk of fresh lemongrass (about 4-5 inches), smashed
- 2 thin slices of ginger (optional)
- 14-ounce can coconut milk (full-fat is best here)
- Kaffir lime leaves (optional) – see notes below
- 1 ½ teaspoons fish sauce, plus more to taste
- 1 large lime – zest and juice
- a few slices of fresh chili pepper (optional).
- 1 pound large scallops (about 4 ounces per person, or 3-4 large scallops )
- 1 tablespoon coconut oil for searing (or vegetable oil)
- salt and pepper
- Garnishes- Thai basil, lime zest, lime wedges, sriracha
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 39%
CARBS 47G37% OF CAL
3G FIBER40G OTHER4G TOTAL SUGAR
FAT 29G51% OF CAL
24G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1029mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
