A Cozy Kitchen · by Adrianna Adarme★ 4.6 (5)
Seared Scallops with Cheesy Acorn Squash Mash
NUTRITION · PER SERVING90M COOK
CAL 26%·PRO 30%
CARBS 33G25% OF CAL
8G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 41G70% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops with a creamy cheese and squash mash, finished with toasted walnuts and a squeeze of lemon. An elegant, restaurant-quality dinner that comes together quickly.
mainamericanshellfish⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 acorn squashes (, halved)
- 1 sweet potato
- Simply Nature 100% Pure Avocado Oil
- Kosher salt
- 2 tablespoon unsalted butter (cubed)
- 2 garlic cloves (minced)
- 1/4 cup grated Emporium Selection Premium Aged Cheddar
- 1/2 cup walnuts (chopped)
- 2 tablespoons unsalted butter
- Juice from 1/4 lemon
- 2 chives (trimmed and minced)
- Pinch of crushed red pepper
- 3 tablespoons Simply Nature 100% Pure Avocado Oil
- 6 ounces frozen Specially Selected Jumbo Scallops (thawed)
At a glance
PER SERVING · TIME 90M
CAL 26%·PRO 30%
CARBS 33G25% OF CAL
8G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 41G70% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 642mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.