Foodie Crush · by Heidi Larsen
Seared Scallops Recipe with Brown Butter Sauce
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 37%
CARBS 7G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops topped with brown butter and caper sauce. Elegant and quick, served alone as an appetizer or with pasta or rice as a main.
mainfrenchshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound sea scallops, (fresh or frozen and thawed)
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- 3 tablespoons butter
- 1 garlic clove, (pressed or minced)
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers, (drained)
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 37%
CARBS 7G14% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 709mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 45mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.