Carlsbad Cravings · by Jen★ 5.0 (2)
Seared Scallops Recipe
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 42%
CARBS 6G8% OF CAL
0G FIBER6G OTHER0G TOTAL SUGAR
FAT 23G65% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scallops seared until golden and tender, optionally finished with garlic lemon butter sauce. Restaurant-quality preparation, ready in 25 minutes.
mainfrenchshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pound large, dry sea scallops ((about 24))
- 1/2 teaspoon coarse sea salt or kosher salt ((I use freshly cracked))
- 1/2 teaspoon freshly cracked black pepper
- Sprinkle of paprika ((optional))
- 3 tablespoons high heat oil (avocado, grapeseed, canola, peanut, vegetable, or LIGHT olive oil-DO NOT EVOO), (divided)
- 1 tablespoon unsalted butter, (chopped into 4 pieces)
- 3 tablespoons unsalted butter, (chopped into 3 pieces)
- 3 cloves garlic, (minced)
- Pinch of red pepper flakes, pepper, and salt
- 1 tablespoon lemon juice ((freshly squeezed is best))
- 1 tablespoon fresh flat-leaf parsley, (minced)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 42%
CARBS 6G8% OF CAL
0G FIBER6G OTHER0G TOTAL SUGAR
FAT 23G65% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 15mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.