Girls Can Grill · by Christie Vanover★ 5.0 (2)
Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 62%
CARBS 5G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply seared scallops with butter, salt, and pepper. Quick and elegant, fancy enough for date night but easy enough for a weeknight dinner.
mainamericanshellfish🍪 sheet pan🍳 skillet♨️ grillgluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 large sea scallops (thawed)
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp unsalted butter
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 62%
CARBS 5G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1154mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 27mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.