Well Plated · by Erin Clarke★ 5.0 (8)
Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 58%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G55% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a golden crust, buttery and succulent. Elegant and quick to prepare. A refined main dish that feels restaurant-quality at home.
mainamericanshellfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds sea scallops (about 16; seek out dry pack for the best sear)
- 3 tablespoons unsalted butter (divided)
- 1 tablespoon canola oil (or similar neutral cooking oil)
- Kosher salt
- 1 tablespoon finely chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 58%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G55% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 4m
- Sodium
- 895mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 12mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.