Salt & Lavender · by Natasha★ 5.0 (4)
Seared Scallops
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 30%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large scallops seared until golden and cooked through, finished with butter, lemon, and parsley. They're tender and briny with bright citrus notes. A quick, elegant main that feels restaurant-worthy.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound sea scallops (see note on sizing)
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt & pepper (to taste)
- Fresh lemon juice (to taste)
- Chopped fresh parsley (optional, to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 30%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 655mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 23mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.