Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 28%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 21G69% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a bright citrus and chile dressing made from orange, lime, and fresh cilantro. Ready in 15 minutes for an elegant, quick dinner.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- 2 tablespoons orange juice plus 1 tablespoon zest
- 1 tablespoon lime juice
- 1 small shallot – finely chopped
- 1 -2 tablespoons chopped parsley or cilantro
- pinch of salt and pepper
- ⅛ teaspoon chili flakes or aleppo chili pepper
- 1 lb large dry sea scallops
- 2 tablespoons olive oil or butter ( a combo of both is my preference)
- salt and pepper to taste
- optional: red pepper flakes- or urfa biber or Aleppo Chili flakes.
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 28%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 21G69% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 737mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 17mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.