The Girl on Bloor · by Taylor Stinson★ 4.8 (19)
Seared Scallop Tacos with Pineapple Salsa
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 37%
CARBS 57G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops served in corn tortillas with pineapple salsa, guacamole, red cabbage, and jalapeños. They're elegant but easy, with bright, tropical flavors.
mainmexicantacoshellfish🍳 skillet⚡ microwavedairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 24 scallops
- 12 corn tortillas
- 2 cups red cabbage, thinly sliced
- 1 jalapeno pepper, sliced
- 1 cup store bought guacamole
- 1 cup pineapple (diced (you can use canned, frozen or fresh - I used fresh in this recipe))
- 1 red pepper, diced
- 1 small red onion, diced
- 1 tbsp lime juice
- 1/3 cup cilantro, chopped
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 37%
CARBS 57G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 1028mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.