Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.1 (15)
Seared Scallop Chorizo Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 42%·PRO 70%
CARBS 79G38% OF CAL
4G FIBER74G OTHER2G TOTAL SUGAR
FAT 43G46% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops and spicy chorizo tossed with pasta and garlic in an elegant, quick dish. Perfect for a midweek meal or date night at about 25 minutes.
mainitalianpastashellfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 14 oz long pasta ((Note 1))
- 1 tablespoon salt
- 2 cups raw chorizo sausage ((Note 2))
- ¼ cup olive oil
- 16 scallops
- 2 cloves garlic (crushed/grated)
- ½ teaspoon smoked paprika
- ½ teaspoon dried Italian herbs
- ¼-½ teaspoon red pepper flakes (optional)
- salt and pepper
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 42%·PRO 70%
CARBS 79G38% OF CAL
4G FIBER74G OTHER2G TOTAL SUGAR
FAT 43G46% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 3090mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 29mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.