Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Seared Salmon with Scallion Butter
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 17%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G84% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with scallion butter, ready in ten minutes. Simple, elegant, and lets the fish shine.
mainamericanfish⚡ microwave🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. salmon (portioned into four pieces (4 oz. each))
- 2 tablespoons extra-virgin olive oil
- kosher salt (to taste)
- black pepper (to taste)
- 4 tablespoons salted butter
- 2 scallions (thinly sliced)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 17%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G84% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 421mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 13mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.