Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (8)
Seared Salmon with Peas and Chorizo
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 82%
CARBS 16G14% OF CAL
5G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 27G52% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with crispy skin over crushed sweet peas and spicy chorizo. This elegant yet simple dish balances delicate fish with bold, savory flavors for an impressive entree.
mainfishshellfish🍳 skilletdairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups frozen peas
- 4 oz chorizo sausage
- 4 skin on salmon fillets ((6 oz/170g each))
- 1 shallot
- 1 tsp olive oil
- salt
- ground white pepper
- 1 lemon
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 82%
CARBS 16G14% OF CAL
5G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 27G52% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 841mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.