Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (8)
Seared Salmon with Avocado, Lemon, and Garlic Aioli
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 48%
CARBS 11G10% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 34G71% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon served with a bright avocado, lemon, and garlic aioli. Quick, fresh, and tangy. A simple weeknight dinner that feels restaurant-quality.
mainamericanfish⚙️ food processor🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. salmon (cut into 4 portions)
- 2 tablespoons extra-virgin olive oil
- kosher salt and black pepper (to taste)
- 1 avocado (peel and pit removed)
- 2 cloves garlic
- 1/4 cup Greek yogurt
- 1/4 cup extra-virgin olive oil
- juice of 1/2 lemon
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 48%
CARBS 11G10% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 34G71% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 734mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 38mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.