Spicy Southern Kitchen · by Christin Mahrlig
Seared Salmon Salad over Mixed Greens
NUTRITION · PER SERVING28M COOK
CAL 50%·PRO 100%
CARBS 43G17% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 57G52% OF CAL
10G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon served over mixed greens with dried cranberries, candied pecans, feta cheese, and raspberry vinaigrette. An elegant, protein-rich salad.
mainamericansaladfish🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless salmon filets
- salt and pepper
- 1/4 teaspoon paprika
- 2 tablespoons extra-virgin olive oil
- 12 cups mixed salad greens
- 1/2 cup dried cranberries
- 1/2 small red onion, (thinly sliced)
- 1/2 cup crumbled feta cheese
- 2 tablespoons corn syrup
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 cup pecan halves
- 3 tablespoons raspberry balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/4 cup canola oil
- kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 28M
CAL 50%·PRO 100%
CARBS 43G17% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 57G52% OF CAL
10G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1773mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 333mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.