Seared Salmon and Prawn Fried Rice
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Cafe Delites · by Karina Carrel★ 5.0 (1)

Seared Salmon and Prawn Fried Rice

NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 89%
CARBS 36G24% OF CAL
3G FIBER28G OTHER5G TOTAL SUGAR
FAT 29G43% OF CAL
6G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared salmon and prawns served over fragrant fried rice with vegetables and egg. A quick, elegant meal with Asian flavors ready in 20 minutes.

mainchinesegrain bowlfishshellfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 5.2 oz Atlantic salmon fillets x4 (washed and pat dry with a paper towel)
  • 7 oz peeled and deveined prawns (fresh, or frozen and thawed, washed and pat dry with a paper towel)
  • 1 tablespoon vegetable stock powder (divided)
  • 1 tablespoon garlic powder (divided)
  • 1 teaspoon sesame oil
  • 3 teaspoons sesame oil
  • 2 large eggs (lightly whisked)
  • 1 large brown onion (finely chopped)
  • 1 clove garlic (crushed)
  • 2 stems green onions (halved, peeled and thinly sliced, divided)
  • 2 large carrots (peeled and diced)
  • 2 cups pre-cooked long grain rice (white or brown rice)
  • 1/2 cup frozen peas
  • 1/2 cup sweet corn kernels (drained)
  • 2 tablespoons soy sauce (adjust to your tastes)
  • 2 tablespoons Chinese cooking wine (or dry sherry )
  • 1 teaspoon (extra) sesame oil
  • finely sliced spring onion ( to serve)
PREP
5M
SODIUM
957MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.