The Chunky Chef · by The Chunky Chef★ 5.0 (6)
Seared Salmon and Creamy Orzo Pasta
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 65%
CARBS 37G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 32G51% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon fillets paired with creamy spinach and parmesan orzo pasta, all cooked in one skillet in 25 minutes. Elegant but simple enough for weeknight dinner.
mainamericanpastafish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets (approximately 3 to 4 oz each)
- 1 tsp paprika
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 Tbsp olive oil (divided)
- 1 cup dried orzo pasta
- 2 cups reduced sodium chicken broth
- 1 cup baby spinach
- 1/2 cup heavy whipping cream
- 1/4 cup lemon juice (fresh is best)
- 2 Tbsp lemon zest
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 65%
CARBS 37G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 32G51% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 738mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.