The Big Man's World · by Arman Liew★ 5.0 (107)
Seared Rainbow Trout Recipe
NUTRITION · PER SERVING9M COOK
CAL 15%·PRO 58%
CARBS 4G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared or grilled rainbow trout finished with garlic, lemon, and brown butter. It's flaky and tender with crispy edges, ready in under 10 minutes.
mainamericanfish🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 rainbow trout fillets (4-6 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 3 tablespoons butter
- 5 cloves garlic (mincec)
At a glance
PER SERVING · TIME 9M
CAL 15%·PRO 58%
CARBS 4G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 20G58% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 365mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.