Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Seared Lemon Zucchini Sandwiches
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 19%
CARBS 43G49% OF CAL
5G FIBER28G OTHER10G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini slices seared with lemon and garlic, layered with hummus, roasted red peppers, and arugula on bread. A simple, light meal for zucchini season.
mainamericansandwich🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil
- 1 large garlic clove, (smashed with the side of a large knife)
- 2 medium zucchini ((about 1 pound, total), cut in half, then into 1/4-inch slabs)
- 2 tablespooons lemon juice
- 1/2 teaspoon salt, (or to taste)
- 1/2 teaspoon black pepper
- 6 slices sandwich bread
- 6 tablespoons hummus, (or more, if desired)
- 3 tablespoons chopped fresh chives
- 1/2 cup roasted red peppers
- 3/4 cup arugula
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 19%
CARBS 43G49% OF CAL
5G FIBER28G OTHER10G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 956mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.