Cafe Delites · by Karina Carrel★ 4.9 (44)
Seared Lemon Garlic Butter Scallops
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 35%
CARBS 7G11% OF CAL
0G FIBER0G SUGAR6G OTHER
FAT 16G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scallops seared until crispy and finished with a silky lemon garlic butter sauce. Restaurant-quality seafood ready in under 10 minutes.
mainitalianshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons olive oil
- 1 1/4 pounds scallops
- 3 tablespoons unsalted butter (divided)
- 4-5 cloves garlic (large, minced, or 1 1/2 tablespoons minced garlic)
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon ground black pepper (to taste )
- 1/4 cup dry white wine (or broth)
- 2 tablespoons lemon juice
- 1/4 cup parsley (chopped )
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 35%
CARBS 7G11% OF CAL
0G FIBER0G SUGAR6G OTHER
FAT 16G57% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 25mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.